Reading Food Labels: Carbohydrates, Added Sugars and Serving Sizes
A label shows more than calories. Here is how to read serving size, total carbohydrate, fiber and added sugars on packaged foods.
Author: Claire Dennison
Claire Dennison is a health writer who turns public health-agency and patient-education materials into plain language. She is not a doctor, nurse or dietitian and does not give medical advice. She writes Diabetes Daily Guide to help readers prepare for everyday decisions, such as reading a label or packing for a trip, and for better conversations with their own care team.
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